Smiling Soul Kids Yoga
Kids yoga gives children an opportunity to explore body and mind while gaining strength , flexibility and balance through fun positive and relaxing activities. They will benefit from learning life skills, which would help them to cope with stressful situations and build self-esteem and can enhance creativity.
Children will also take part in:
- Mindfulness and relaxation
- Breathing techniques
- Art and journaling
For more details and to secure a place please contact Ms.Doherty
smilingsoulkidsyoga@gmail.com